first 5K race (well, kinda)

I wish I had entered a 5K today. The training plan calls for a race because it helps you achieve your higher speed better and also satisfying.

I didn't get in a race, except with myself.

Set that iPod for 5K and on I went


I was averaging about 5 minutes per kilometer on the first 2 km but I made it a goal to make it under 5 on my average


turned out to be 4:52 at the end. still very satisfying but no medal. (oh well)


that was about 7:12 minute per mile, my fastest average yet.